June 24, 2021

Ambition is the path to success. Persistence is the vehicle you arrive in.

Bill Bradley

May 29, 2021

If you can believe it, the mind can achieve it.

Ronnie Lott

May 24, 2021

I don’t focus on what I’m up against. I focus on my goals and I try to ignore the rest.


Venus Williams

I Am A Miracle


When I contemplate history, I know it is a miracle that I am here today. My ancestors survived capture from their villages, being torn away from their families, their culture, their rituals, their heritage, their language, treated like animals instead of humans. One of God’s creations. Shackled and dragged across the mother continent, then shoved into the bowels of a slave ship.


I am a miracle. My ancestors survived the agony of the belly of a slave ship, sandwiched together like sardines in a can. They survived sickness, torture, starvation, as they endured the tormented months it took to journey across the Atlantic Ocean in seven square feet of space to be sold at auction like animals and chattel.


I am a miracle. My ancestors survived four hundred years of brutal slavery. Four hundred years of white inhumanity, downright cruelty, families torn apart, beatings, and back-breaking work in the scorching sun under the direction of an overseer’s whip and the depravity of the master.

I am a miracle. My ancestors survived the Great Depression, Jim Crow, lynching, Night Riders, Sundown town, the massacre at Rosewood, the Atlanta riots, Thibodaux Massacre, New Orleans Massacre, New York City Draft Riots, the Red Summer, Opelousas Massacre, Wilmington Insurrection, the Tulsa Race Riot and countless other atrocities not documented in history.


I am a miracle. My ancestors survived low wages, or no wages, poor educational opportunities, housing discrimination, racial discrimination, harassment, poverty, police profiling, voter suppression, mass incarceration, human medical testing, and ignorance.


I am a miracle. I am strong. My ancestors were stronger, braver. They persevered in times so troubling and inhuman, I can’t begin to imagine their pain and suffering. Everything I do is in honor of everything they did.

May 16, 2021

Miracles, in the sense of phenomena we cannot explain, surround us on every hand: life itself is the miracle of miracles.


George Bernard Shaw

April 27, 2021

I like to think of ideas as potential energy. They’re really wonderful, but nothing will happen until we risk putting them into action.


Mae Jemison

April 1, 2021

It’s a wonderful thing to be optimistic. It keeps you healthy and it keeps you resilient.


Daniel Kahneman

March 22, 2021

Expect problems and eat them for breakfast.


Alfred A. Montapert





As the year 2021 rolls out, I’ve been thinking about change. After last year, I imagine I’m not the only one.

I wondered why was 2020 such a difficult year for me. I have so many things for which to be thankful. My cup runneth over with blessings. I had plenty of space in my house to move around. When I grew tired of looking at the backyard, I could switch to another room and gaze at the front yard, then later in the day I could view the side yard and the playground across the street. I had food to eat, of which I’m sure I gobbled up too much. Now, I have a newfound fondness for salty snacks. My hobbies are enough to keep me busy for hours. But since I wasn’t living my life on my terms, the way I know and love, I started feeling isolated and withdrawn.

I asked myself, what did I have to be melancholy about? Was I just feeling sorry for myself? Was I being a whiny adult who wanted things my way? No matter how I answered those questions, what I felt was real, and I struggled with the change.

I’ve contemplated the many events of last year and there are a few things I have identified that contributed to my swings in emotions. There are things I have to accept. I had no control over what’s happening in the world. I’m not sure I’ve totally accepted that realization yet. Who doesn’t want to think they have power and authority over their life? When I was young, I couldn’t wait to grow up and do all the wonderful things I envisioned adults did. I would decide what vegetables I wouldn’t eat, or the right bedtime for me, or when I’d clean my room or what time I need to leave the club, or how much to spend on a new pair of shoes. Yes, that’s what growing up was all about for me. And now, I couldn’t even go to the mall and buy a pair of shoes or order another glass of wine in a restaurant as I pushed the vegetables to the side of my plate.

In 2020, I lost something I valued…spontaneity. My extroverted self loves spontaneity. It’s built into my DNA. If there was somewhere to go, I packed my bags without asking questions, and I had my plane ticket in hand. Now there is nowhere to go. There is no excitement in going to the grocery store—which has been the only routine place I now visit. I value my relationships and now I’m stuck inside, not fully able to interact with family and friends the way I have my entire life.
These changes weren’t gradual enough to give me time to adjust. I didn’t get a chance to adapt a little overtime. One day I could, the next day I couldn’t. I couldn’t raise my hand for a time-out or ask for a do-over. I wish I could. Oh yeah, any kind of change is hard.

Change Just Ahead Green Road Sign with Dramatic Clouds, Sun Rays and Sky.

So, as I face 2021, I’m taking a deep breath. I know some days, I’m going to be extra wary and some days all this change won’t bother me as much. But no matter what I’m feeling, those feelings are mine, and those feelings are real.

March 3, 2021

Humans aren’t as good as we should be in our capacity to empathize with feelings and thoughts of others, be they humans or other animals on Earth. So maybe part of our formal education should be training in empathy. Imagine how different the world would be if, in fact, that were ‘reading, writing, arithmetic, empathy.’


Neil deGrasse Tyson